Blog
Insights on training progression, nutrition strategy, and recovery optimization.
- training2025-12-31
Grip, Posterior Chain, and Mat Strength (Compound-first)
Wrestling strength qualities explained: posterior chain, grip, isometrics, trunk strength, and power endurance, with compound-first training and templates.
- diet2025-12-19
Strength Training While Managing Weight (Performance-First)
Performance-first weight management for wrestlers: steady bodyweight changes that protect strength, energy, recovery, and practice quality over time safely.
- recovery2025-12-09
In-Season Wrestling Recovery (Fatigue Management)
In-season wrestling recovery guide: manage practice fatigue, sleep and hydration, keep strength 1-2x per week, and use deloads before performance drops.
- training2025-11-27
Wrestling Strength Training: What Actually Matters
Wrestling strength training for beginners: build grip, posterior chain, and power while protecting recovery and match performance across practices each week.
- training2025-11-17
Conditioning Without Killing Your Squat (Simple Rules)
Beginner‑friendly conditioning rules that improve fitness without crushing squat and deadlift progress, with scheduling and volume you can recover from.
- training2025-11-04
Power Cleans for Football: How to Learn Without Getting Hurt
Safe power clean guide for football players: prerequisites, learning progressions, loading rules, and how to add cleans without wrecking squat progress.