Blog
Insights on training progression, nutrition strategy, and recovery optimization.
- diet2025-06-10
Hydration for Heavy Training
Hydration for strength training: how much to drink, timing around workouts, and how dehydration affects performance, focus, and recovery during heavy training.
- diet2025-05-29
Carbs for Strength Performance (Not Optional)
How carbohydrates fuel heavy training, improve recovery, and support steady strength progression without overcomplication.
- diet2025-05-19
Protein for Lifters: How Much You Actually Need
Simple protein targets for strength training, how to spread them through the day, and how to hit them without overthinking.
- diet2025-05-06
Lean Bulk for Strength: How Fast to Gain Weight
A practical lean‑bulk plan for strength: small surplus, steady weekly gain, and adjustments that protect performance.
- diet2025-04-24
Eating for Strength: The Simple Macro Priorities
A beginner‑friendly macro plan for strength training that prioritizes protein, carbs, and calories without obsessive tracking or numbers you can't sustain.
- training2025-04-14
When You’re Not a Novice Anymore: Signs It’s Time to Periodize
Clear signs linear progression has run its course and a simple path to periodized training for stronger results.