Blog
Insights on training progression, nutrition strategy, and recovery optimization.
- training2025-12-31
Grip, Posterior Chain, and Mat Strength (Compound-first)
Wrestling strength qualities explained: posterior chain, grip, isometrics, trunk strength, and power endurance, with compound-first training and templates.
- training2025-11-27
Wrestling Strength Training: What Actually Matters
Wrestling strength training for beginners: build grip, posterior chain, and power while protecting recovery and match performance across practices each week.